Podcast: Play in new window | Download
Ben is a Duluth (now, technically Hermantown) ultramarathon runner who became interested in marathon running but transitioned to ultramarathons. He…
Podcast: Play in new window | Download
During a deep freeze in Duluth, Mike and Tony discuss recent race results and upcoming in-person events from the Duluth…
Podcast: Play in new window | Download
Mike and Tony talk with Duluth runner Eric Nordgren, who was been a runner since high school, through college, run…
Podcast: Play in new window | Download
Tony and Mike talk about winter running, updates to Covid, and a few other brief subjects related to running in…
Podcast: Play in new window | Download
This special TDR podcast reflects on the strange year of running in 2020, challenges that Duluth runners faced, how they…
Podcast: Play in new window | Download
Kyle Sather is a Duluth runner who has completed many different distances and types of races, and has been spotted…
Podcast: Play in new window | Download
Tony and Mike discuss local races – most are canceled but there may be hope for the Duluth Winter Trailrunning…
Podcast: Play in new window | Download
Kevin Pates is a former Duluthian who was a runner in the 70’s, 80’s and 90’s while reporting on endurance…
Podcast: Play in new window | Download
Mike and Tony discuss the cancellation of Gobble Gallop how it has moved to a fully-virtual event. In the Coaches…
Podcast: Play in new window | Download
Barb Curnow joins Tony and Mike to talk about trail and ultramarathon races in the area from years and years…
Podcast: Play in new window | Download
Recent race results are discussed from Wild Duluth 50k and Half Marathon trail races, and the Grandma’s Marathon halloween-themed races…
Podcast: Play in new window | Download
Tony and Mike are joined by Chris Rubesch, local Duluth runner with a myriad of race types under his belt,…
Podcast: Play in new window | Download
Results from Pike Lake 10k and Half Marathon, and upcoming race info for Wild Duluth trail races and North End…
Podcast: Play in new window | Download
Dr. David Worley is a practicing physician and long time runner originally from Wisconsin. David ran Division III cross country…
Podcast: Play in new window | Download
Tony and Mike talk about recent in-person race results from Grandma’s Marathon races: the Minnesota Mile and Fitger’s 5k rescheduled…
Podcast: Play in new window | Download
Tony and Mike interview Tiffany Kari, local multi-sport specialist from Superior, WI. Tiffany has some impressive half-marathon and full marathon…
Podcast: Play in new window | Download
In recent race news, NMTC Fall Trail Series has been moved to a virtual “challenge” format, in-person Minnesota Mile and…
Podcast: Play in new window | Download
Barry Brokaw is the 24th interview subject, and he is a long-time runner and racer in the Twin Ports area.…
Podcast: Play in new window | Download
As we get into August 2020, Mike and Tony discuss the continued lack of in-person racing, besides “in-person” race results…
Podcast: Play in new window | Download
Jessica Rossing, local runner, former Team USA Triathlon competitor, and local fitness-based business owner joins Mike and Tony to talk…
Podcast: Play in new window | Download
Tony and Mike discuss a few upcoming races from Grandma’s Marathon, including the Park Point 5 Miler and the deadline…
Podcast: Play in new window | Download
Michael Koppy recently smashed the supported FKT on the Superior Hiking Trail, raising over $20,000 for the SHTA along the…
Podcast: Play in new window | Download
Tony and Mike talk about Grandma’s Marathon weekend and runners getting out for their virtual events. Trails are in good…
Podcast: Play in new window | Download
Mike and Tony talk to Amy Broadmoore, local Duluth multi-sport athlete and long time runner. Amy started running at a…
Podcast: Play in new window | Download
Tony and Mike talk trail conditions as of late spring, Tony talks about three pillars of constructing a training plan:…
Podcast: Play in new window | Download
Tony and Mike interview former Proctor High School standout runner Matt Welch, now of Bellingham, Washington. Matt recently competed in…
Podcast: Play in new window | Download
Tony and Mike discuss recent trail conditions – they are in great shape! Trail running season is finally here. Tony…
Podcast: Play in new window | Download
Shelly Thompson, trail ultramarathon fanatic, is the interview subject for today. Shelly has lots of experience with local and regional…
Podcast: Play in new window | Download
This is the one year anniversary episode! What a year it has been. Unfortunately, Mike and Tony have no upcoming…
Podcast: Play in new window | Download
Tony and Mike interview local runner Brian Landstrom, whose accolades include nearly 20 finishes at the Voyageur 50 Mile Trail…
Podcast: Play in new window | Download
In a slightly modified, over-the-phone episode number 18, Tony and Mike discuss the situation with races in light of COVID-19,…
Podcast: Play in new window | Download
We interview Gregg Robertson, a Duluth road runner with many accolades to his name, including three Minnesota Runner of the…
Podcast: Play in new window | Download
Results are in from the inaugural Frozen Moose 3 Hour and 5 Mile trail run, and the Stride, Ride &…
Podcast: Play in new window | Download
Jarrow Wahman and Harry Cottrell join Mike and Tony to talk about training methods, some history from long-time racers, plus…
Podcast: Play in new window | Download
Results are in from the Hartley Park 10k and Frozen 4 Hour/5k, both part of the Duluth Winter Trailrunning Series.…
Podcast: Play in new window | Download
Ryan Saline is a triathlon expert, a long-time Duluth area resident, and has a lot of stories from nearly 30…
Podcast: Play in new window | Download
Results come in from the St. Croix 40 Mile Winter Ultra Run, Freeze Yer Gizzard Blizzard 5k/10k, Wild Winter Wipeout…
Podcast: Play in new window | Download
Dave Schuneman, Jeremy Kershaw, and Jason Buffington join Tony and Mike in a discussion on all things Arrowhead! The Arrowhead…
Podcast: Play in new window | Download
Results from Tuscobia and Northwoods Winter Trail Marathon and Half, upcoming races include St. Croix 40 Mile Winter Ultra, Freeze…
Podcast: Play in new window | Download
Andy and Kim Holak join us for the Episode 13 interview. This couple puts on several trail races in Duluth…
Podcast: Play in new window | Download
We recap the Gobble Gallop, Jingle Bell Run, Wild Santa Run and Chester Rim 5k. The only upcoming race is…
Podcast: Play in new window | Download
Malcolm Macauley has lived and run in Duluth for over 45 years. He was a competitor in some of the…
Podcast: Play in new window | Download
Race results and upcoming races are dwindling, so Tony and Mike briefly talk about Fall Rivet Run results, and a…
Podcast: Play in new window | Download
In our 11th podcast interview, Tony and Mike sit down with Lisa Byrne, a long-time trail runner, avid “trail person”…
Podcast: Play in new window | Download
In the 11th Edition of the Duluth Rundown, we roll down results from Whistlestop, Savage 100 and Surph the Murph,…
Podcast: Play in new window | Download
August 2019 race results, upcoming races, coaches corner with track workouts, and an interview with local Duluth runner Jess Koski.