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Mike and Tony talk to Amy Broadmoore, local Duluth multi-sport athlete and long time runner. Amy started running at a…
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Tony and Mike talk trail conditions as of late spring, Tony talks about three pillars of constructing a training plan:…
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Tony and Mike interview former Proctor High School standout runner Matt Welch, now of Bellingham, Washington. Matt recently competed in…
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Tony and Mike discuss recent trail conditions – they are in great shape! Trail running season is finally here. Tony…
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Shelly Thompson, trail ultramarathon fanatic, is the interview subject for today. Shelly has lots of experience with local and regional…
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This is the one year anniversary episode! What a year it has been. Unfortunately, Mike and Tony have no upcoming…
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Tony and Mike interview local runner Brian Landstrom, whose accolades include nearly 20 finishes at the Voyageur 50 Mile Trail…
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In a slightly modified, over-the-phone episode number 18, Tony and Mike discuss the situation with races in light of COVID-19,…
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We interview Gregg Robertson, a Duluth road runner with many accolades to his name, including three Minnesota Runner of the…
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Results are in from the inaugural Frozen Moose 3 Hour and 5 Mile trail run, and the Stride, Ride &…