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The Duluth Rundown

The Duluth Rundown

A podcast focused on the local Twin Ports running scene.
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TDR Podcast #58 – March 2023 Rundown

March 14, 2023 admin Leave a comment
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Race Results are discussed from several Duluth Winter Trailrunning Series races, as well as a couple up-north cold ones from…

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TDR Podcast #57 – Jason Kask Interview

January 9, 2023 admin Leave a comment
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Jason Kask is a lifetime Duluthian and multi-sport endurance coach and enthusiast. Although he specializes in nordic skiing, Jason has…

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TDR Podcast #57 – January 2023 Rundown

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Winter race results and upcoming races in Duluth mainly revolve around the Duluth Winter Trailrunning Series with the Northwoods Winter…

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TDR Podcast #56 – Alissa Boyhtari Intervew

December 12, 2022 admin Leave a comment
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Alissa has been a Duluth runner for many years, from a student athlete at Denfeld High School to college track…

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TDR Podcast #56 – December 2022 Rundown

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In December’s Duluth Rundown, race results from two Duluth Running Co. racing events are noted, from Gobble Gallop and Wild…

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TDR Podcast #55 – Siiri Morse Interview

November 6, 2022 admin Leave a comment
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Siiri is a Duluth-based coach and race director for many different cross country ski and running programs, and general outdoor…

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TDR Podcast #55 – November 2022 Rundown

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November is a time in the Duluth area where most of the fall races have wrapped up recently, and not…

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TDR Podcast #54 – Michelle Breiland Interview

October 10, 2022 admin Leave a comment
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Michelle has been able to call herself a local Duluth runner for most of her life, since her dad and…

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TDR Podcast #54 – October 2022 Rundown

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Tony and Mike discuss race results from road to trail, 1 mile to marathon distance. There are plenty of upcoming…

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TDR Podcast #53 – Mike Ward Interview

September 19, 2022 admin Leave a comment
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In this special mostly-non-running-based interview, Tony asks Mike about a recent stand up paddleboard adventure in the Boundary Waters Canoe…

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TDR Podcast #53 – September 2022 Rundown

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Tony and Mike run through many race results, including road and trail races from the region over several weeks in…

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TDR Podcast #52 – Scott Behling Interview

August 18, 2022 admin Leave a comment
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Scott is a lifelong Duluth runner who has been winning local races for many years. Listen in to hear Scott’s…

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TDR Podcast #52 – August 2022 Rundown

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The August podcast was a little late for Tony and Mike to record, so there are lots of race results…

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TDR Podcast #51 – Amber Hardwig Interview

July 10, 2022 admin Leave a comment
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Amber is a long-time Duluth runner who started, or rather re-started, running in her mid-30’s and has found great success…

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TDR Podcast #51 – July 2022 Rundown

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In Episode 51, Mike and Tony discuss recent race results and upcoming races, which are plentiful in the historically most-populous…

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TDR Podcast #50 – Kara Goucher Interview

June 17, 2022 admin Leave a comment
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Kara Goucher grew up in Duluth and has since represented USA in the Olympics and World Championships. She has competed…

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TDR Podcast #50 – June 2022 Rundown

June 11, 2022 admin Leave a comment
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Tony and Mike run down race results from the NMTC Spring Trail Series, YWCA Race Against Racism, Moose Run 5k/10k,…

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TDR Podcast #49 – Jesse Schomberg Interview

May 1, 2022 admin Leave a comment
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Jesse has been competing in a wide variety of endurance events since his days at University of Minnesota- Duluth, and…

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TDR Podcast #49 – May 2022 Rundown

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Results from the Fitger’s 5k are discussed, as well as the standings from the first NMTC Spring Trail Race Series…

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TDR Podcast #48 – Jeffrey Cottrell Interview

April 3, 2022 admin 1 Comment
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Jeff Cottrell is a former University of Minnesota Golden Gopher 800 meter runner and currently the Assistant Track & Field…

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TDR Podcast #48 – April 2022 Rundown

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Recent race results from Hermantown’s St. Fennessy 4k are shouted out, and upcoming races includes events by Grandma’s Marathon/Young Athletes…

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TDR Podcast #47 – March 2022 Rundown

March 6, 2022 admin Leave a comment
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Tony and Mike discuss recent races results from Arrowhead 135 where two course records were set on the foot race,…

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TDR Podcast #46 – Annie and David Hyopponen Interview

February 2, 2022 admin Leave a comment
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Tony and Mike are joined with Annie and David Hyopponen, plus special guest Peyton Hyopponen, to talk about their respective,…

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TDR Podcast #46 – February 2022 Rundown

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Tony and Mike discuss the buzzing Duluth Winter Trailrunning Series with both recent race results and upcoming events in Duluth,…

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TDR Podcast #45 – Dan Proctor Interview

January 4, 2022 admin Leave a comment
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Dan Proctor is an integral part of the Duluth running world, notably running on Duluth city trails, and has been…

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TDR Podcast #45 – January 2022 Rundown

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Upcoming races in the Duluth Winter Trailrunning Series are discussed, including recent race results from the Chester Rim 5k. Trail…

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TDR Podcast #44 – Henry Seeb Interview

December 7, 2021 admin Leave a comment
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Henry is a former Stillwater High School runner and University of Wisconsin-Superior athlete, and currently training and racing in the…

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TDR Podcast #44 – December 2021 Rundown

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Mike runs through results from the Gobble Gallop, and shouts out the upcoming Wild Santa Run 5k. Tony talks about…

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TDR Podcast #43 – November 2021 Rundown

November 8, 2021 admin Leave a comment
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Tony and Mike discuss results from Whistlestop, Wild Duluth, NMTC and North End Nightmare 5k. Upcoming races include the Gobble…

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TDR Podcast #42 – October 2021 Rundown

October 4, 2021 admin Leave a comment
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In the October 2021 edition of The Duluth Rundown, Tony and Mike go through a bunch of September race results…

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TDR Podcast #41 – Matt Welch Interview

August 26, 2021 admin Leave a comment
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Tony and Mike catch up with Matt Welch as he circumnavigates the USA on bicycle in an attempt to push…

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TDR Podcast #41 – August 22, 2021 Rundown

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Mike and Tony discuss many recent race results and a handful of upcoming races after accidentally skipping one whole TDR…

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TDR Podcast #40 – Jill Anderson Interview

July 5, 2021 admin Leave a comment
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Jill Anderson is a Duluth Runner who has competed in many road races, but namely the marathon distance including two…

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TDR Podcast #40 – July 5, 2021 Rundown

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Recent results are discussed from Grandma’s Marathon weekend, Dragin’ Tail 5 Miler and Sawdust 5k. Upcoming races include: YMCA Sidewalk Shuffle…

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TDR Podcast #39 – Scott Keenan Interview

June 16, 2021 admin Leave a comment
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The guest for Episode 39 is the esteemed long-time director of Grandma’s Marathon Scott Keenan. Scott has been deeply engrained…

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TDR Podcast #39 – June 13, 2021 Rundown

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Race results from Last Runner Standing are listed, and the upcoming Grandma’s Marathon is essentially the theme of the entire…

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TDR Podcast #38 – Laura Harmon Interview

May 26, 2021 admin Leave a comment
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Laura Harmon, from the University of Minnesota – Duluth, chats with Mike and Tony about coaching UMD’s running squads, racing…

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TDR Podcast #38 – May 23, 2021 Rundown

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Tony and Mike recap results from the NMTC Spring Trail Series finale at Pine Valley, and preview the upcoming Last…

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TDR Podcast #37 – Dave Schaeffer Interview

May 17, 2021 admin Leave a comment
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Dave joins Tony and Mike to talk about his running career, his favorite races, and intermixing running training with competitive…

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TDR Podcast #37 – May 15, 2021 Rundown

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Tony and Mike discuss the refreshingly ample recent race results and report on recent trail conditions. Due to very dry…

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TDR Podcast #36 – Jon Carlson Interview

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Jon is a long-time Duluth runner and personage in the local racing community across nearly 5 decades. He started running…

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TDR Podcast #36 – April 11, 2021 Rundown

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Tony and Mike discuss the upcoming Fitger’s 5k, which has reached capacity for both in-person and virtual races occurring on…

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TDR Podcast #35 – Tina Nelson Interview

March 31, 2021 admin Leave a comment
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Tina Nelson is a local Duluth runner who has been spotted at almost every local race from roads to trails…

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TDR Podcast #35 – March 28, 2021 Rundown

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Tony and Mike recap in-person results from the Grandma’s Marathon green-themed St. Fennessey 4k on March 10, 2021. The update…

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TDR Podcast #34 – Kyle Schmidt Interview

March 1, 2021 admin Leave a comment
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Kyle Schmidt is a (mainly) lifelong Duluth-area resident and athlete, excelling in many sports. In fact, the only time he…

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TDR Podcast #34 – February 28, 2021 Rundown

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Mike and Tony discuss a few local races: results from the Frozen Four Hour and 5k winter trail run, and…

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TDR Podcast #33 – Ben Trok Interview

February 9, 2021 admin Leave a comment
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Ben is a Duluth (now, technically Hermantown) ultramarathon runner who became interested in marathon running but transitioned to ultramarathons. He…

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TDR Podcast #33 – February 7, 2021 Rundown

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During a deep freeze in Duluth, Mike and Tony discuss recent race results and upcoming in-person events from the Duluth…

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TDR Podcast #32 – Eric Nordgren Interview

January 19, 2021 admin Leave a comment
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Mike and Tony talk with Duluth runner Eric Nordgren, who was been a runner since high school, through college, run…

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TDR Podcast #32 – January 17, 2021 Rundown

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Tony and Mike talk about winter running, updates to Covid, and a few other brief subjects related to running in…

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