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Barry Brokaw is the 24th interview subject, and he is a long-time runner and racer in the Twin Ports area.…
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As we get into August 2020, Mike and Tony discuss the continued lack of in-person racing, besides “in-person” race results…
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Jessica Rossing, local runner, former Team USA Triathlon competitor, and local fitness-based business owner joins Mike and Tony to talk…
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Tony and Mike discuss a few upcoming races from Grandma’s Marathon, including the Park Point 5 Miler and the deadline…
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Michael Koppy recently smashed the supported FKT on the Superior Hiking Trail, raising over $20,000 for the SHTA along the…
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Tony and Mike talk about Grandma’s Marathon weekend and runners getting out for their virtual events. Trails are in good…
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Mike and Tony talk to Amy Broadmoore, local Duluth multi-sport athlete and long time runner. Amy started running at a…
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Tony and Mike talk trail conditions as of late spring, Tony talks about three pillars of constructing a training plan:…
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Tony and Mike interview former Proctor High School standout runner Matt Welch, now of Bellingham, Washington. Matt recently competed in…
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Tony and Mike discuss recent trail conditions – they are in great shape! Trail running season is finally here. Tony…