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Siiri is a Duluth-based coach and race director for many different cross country ski and running programs, and general outdoor…
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November is a time in the Duluth area where most of the fall races have wrapped up recently, and not…
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Michelle has been able to call herself a local Duluth runner for most of her life, since her dad and…
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Tony and Mike discuss race results from road to trail, 1 mile to marathon distance. There are plenty of upcoming…
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In this special mostly-non-running-based interview, Tony asks Mike about a recent stand up paddleboard adventure in the Boundary Waters Canoe…
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Tony and Mike run through many race results, including road and trail races from the region over several weeks in…
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Scott is a lifelong Duluth runner who has been winning local races for many years. Listen in to hear Scott’s…
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The August podcast was a little late for Tony and Mike to record, so there are lots of race results…
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Amber is a long-time Duluth runner who started, or rather re-started, running in her mid-30’s and has found great success…
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In Episode 51, Mike and Tony discuss recent race results and upcoming races, which are plentiful in the historically most-populous…
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Kara Goucher grew up in Duluth and has since represented USA in the Olympics and World Championships. She has competed…
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Tony and Mike run down race results from the NMTC Spring Trail Series, YWCA Race Against Racism, Moose Run 5k/10k,…
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Jesse has been competing in a wide variety of endurance events since his days at University of Minnesota- Duluth, and…
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Results from the Fitger’s 5k are discussed, as well as the standings from the first NMTC Spring Trail Race Series…
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Jeff Cottrell is a former University of Minnesota Golden Gopher 800 meter runner and currently the Assistant Track & Field…
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Recent race results from Hermantown’s St. Fennessy 4k are shouted out, and upcoming races includes events by Grandma’s Marathon/Young Athletes…
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Tony and Mike discuss recent races results from Arrowhead 135 where two course records were set on the foot race,…
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Tony and Mike are joined with Annie and David Hyopponen, plus special guest Peyton Hyopponen, to talk about their respective,…
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Tony and Mike discuss the buzzing Duluth Winter Trailrunning Series with both recent race results and upcoming events in Duluth,…
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Dan Proctor is an integral part of the Duluth running world, notably running on Duluth city trails, and has been…
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Upcoming races in the Duluth Winter Trailrunning Series are discussed, including recent race results from the Chester Rim 5k. Trail…
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Henry is a former Stillwater High School runner and University of Wisconsin-Superior athlete, and currently training and racing in the…
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Mike runs through results from the Gobble Gallop, and shouts out the upcoming Wild Santa Run 5k. Tony talks about…
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Tony and Mike discuss results from Whistlestop, Wild Duluth, NMTC and North End Nightmare 5k. Upcoming races include the Gobble…
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In the October 2021 edition of The Duluth Rundown, Tony and Mike go through a bunch of September race results…
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Tony and Mike catch up with Matt Welch as he circumnavigates the USA on bicycle in an attempt to push…
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Mike and Tony discuss many recent race results and a handful of upcoming races after accidentally skipping one whole TDR…
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Jill Anderson is a Duluth Runner who has competed in many road races, but namely the marathon distance including two…
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Recent results are discussed from Grandma’s Marathon weekend, Dragin’ Tail 5 Miler and Sawdust 5k. Upcoming races include: YMCA Sidewalk Shuffle…
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The guest for Episode 39 is the esteemed long-time director of Grandma’s Marathon Scott Keenan. Scott has been deeply engrained…
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Race results from Last Runner Standing are listed, and the upcoming Grandma’s Marathon is essentially the theme of the entire…
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Laura Harmon, from the University of Minnesota – Duluth, chats with Mike and Tony about coaching UMD’s running squads, racing…
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Tony and Mike recap results from the NMTC Spring Trail Series finale at Pine Valley, and preview the upcoming Last…
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Dave joins Tony and Mike to talk about his running career, his favorite races, and intermixing running training with competitive…
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Tony and Mike discuss the refreshingly ample recent race results and report on recent trail conditions. Due to very dry…
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Jon is a long-time Duluth runner and personage in the local racing community across nearly 5 decades. He started running…
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Tony and Mike discuss the upcoming Fitger’s 5k, which has reached capacity for both in-person and virtual races occurring on…
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Tina Nelson is a local Duluth runner who has been spotted at almost every local race from roads to trails…
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Tony and Mike recap in-person results from the Grandma’s Marathon green-themed St. Fennessey 4k on March 10, 2021. The update…
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Kyle Schmidt is a (mainly) lifelong Duluth-area resident and athlete, excelling in many sports. In fact, the only time he…
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Mike and Tony discuss a few local races: results from the Frozen Four Hour and 5k winter trail run, and…
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Ben is a Duluth (now, technically Hermantown) ultramarathon runner who became interested in marathon running but transitioned to ultramarathons. He…
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During a deep freeze in Duluth, Mike and Tony discuss recent race results and upcoming in-person events from the Duluth…
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Mike and Tony talk with Duluth runner Eric Nordgren, who was been a runner since high school, through college, run…
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Tony and Mike talk about winter running, updates to Covid, and a few other brief subjects related to running in…
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This special TDR podcast reflects on the strange year of running in 2020, challenges that Duluth runners faced, how they…
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Kyle Sather is a Duluth runner who has completed many different distances and types of races, and has been spotted…
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Tony and Mike discuss local races – most are canceled but there may be hope for the Duluth Winter Trailrunning…
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Kevin Pates is a former Duluthian who was a runner in the 70’s, 80’s and 90’s while reporting on endurance…
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Mike and Tony discuss the cancellation of Gobble Gallop how it has moved to a fully-virtual event. In the Coaches…