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Michael Koppy recently smashed the supported FKT on the Superior Hiking Trail, raising over $20,000 for the SHTA along the…
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Tony and Mike talk about Grandma’s Marathon weekend and runners getting out for their virtual events. Trails are in good…
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Mike and Tony talk to Amy Broadmoore, local Duluth multi-sport athlete and long time runner. Amy started running at a…
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Tony and Mike talk trail conditions as of late spring, Tony talks about three pillars of constructing a training plan:…