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TDR Podcast #33 – Ben Trok Interview

February 9, 2021 admin Leave a comment
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Ben is a Duluth (now, technically Hermantown) ultramarathon runner who became interested in marathon running but transitioned to ultramarathons. He…

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TDR Podcast #33 – February 7, 2021 Rundown

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During a deep freeze in Duluth, Mike and Tony discuss recent race results and upcoming in-person events from the Duluth…

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TDR Podcast #32 – Eric Nordgren Interview

January 19, 2021 admin Leave a comment
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Mike and Tony talk with Duluth runner Eric Nordgren, who was been a runner since high school, through college, run…

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TDR Podcast #32 – January 17, 2021 Rundown

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Tony and Mike talk about winter running, updates to Covid, and a few other brief subjects related to running in…

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TDR Podcast #31 – December 27, 2020 Rundown

January 5, 2021 admin Leave a comment
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This special TDR podcast reflects on the strange year of running in 2020, challenges that Duluth runners faced, how they…

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TDR Podcast #30 – Kyle Sather Interview

December 7, 2020 admin Leave a comment
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Kyle Sather is a Duluth runner who has completed many different distances and types of races, and has been spotted…

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TDR Podcast #30 – December 6, 2020

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Tony and Mike discuss local races – most are canceled but there may be hope for the Duluth Winter Trailrunning…

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TDR Podcast #29 – Kevin Pates Interview

November 21, 2020 admin Leave a comment
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Kevin Pates is a former Duluthian who was a runner in the 70’s, 80’s and 90’s while reporting on endurance…

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TDR Podcast #29 – November 14, 2020 Rundown

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Mike and Tony discuss the cancellation of Gobble Gallop how it has moved to a fully-virtual event. In the Coaches…

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TDR Podcast #28 – Barb Curnow Interview

October 28, 2020 admin Leave a comment
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Barb Curnow joins Tony and Mike to talk about trail and ultramarathon races in the area from years and years…

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TDR Podcast #28 – October 25, 2020 Rundown

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Recent race results are discussed from Wild Duluth 50k and Half Marathon trail races, and the Grandma’s Marathon halloween-themed races…

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TDR Podcast #27 – Chris Rubesch Interview

October 7, 2020 admin Leave a comment
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Tony and Mike are joined by Chris Rubesch, local Duluth runner with a myriad of race types under his belt,…

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TDR Podcast #27 – October 7, 2020 Rundown

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Results from Pike Lake 10k and Half Marathon, and upcoming race info for Wild Duluth trail races and North End…

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TDR Podcast #26 – David Worley Interview

September 15, 2020 admin Leave a comment
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Dr. David Worley is a practicing physician and long time runner originally from Wisconsin. David ran Division III cross country…

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TDR Podcast #26 – September 13, 2020 Rundown

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Tony and Mike talk about recent in-person race results from Grandma’s Marathon races: the Minnesota Mile and Fitger’s 5k rescheduled…

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TDR Podcast #25 – Tiffany Kari Interview

August 27, 2020 admin Leave a comment
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Tony and Mike interview Tiffany Kari, local multi-sport specialist from Superior, WI. Tiffany has some impressive half-marathon and full marathon…

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TDR Podcast #25 – August 23, 2020 Rundown

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In recent race news, NMTC Fall Trail Series has been moved to a virtual “challenge” format, in-person Minnesota Mile and…

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TDR Podcast #24 – Barry Brokaw Interview

August 6, 2020 admin Leave a comment
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Barry Brokaw is the 24th interview subject, and he is a long-time runner and racer in the Twin Ports area.…

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TDR Podcast #24 – August 3, 2020 Rundown

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As we get into August 2020, Mike and Tony discuss the continued lack of in-person racing, besides “in-person” race results…

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TDR Podcast #23 – Jessica Rossing Interview

July 14, 2020 admin Leave a comment
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Jessica Rossing, local runner, former Team USA Triathlon competitor, and local fitness-based business owner joins Mike and Tony to talk…

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TDR Podcast #23 – July 13, 2020 Rundown

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Tony and Mike discuss a few upcoming races from Grandma’s Marathon, including the Park Point 5 Miler and the deadline…

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TDR Podcast #22 – Michael Koppy Interview

June 23, 2020 admin 1 Comment
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Michael Koppy recently smashed the supported FKT on the Superior Hiking Trail, raising over $20,000 for the SHTA along the…

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TDR Podcast #22 – June 22, 2020 Rundown

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Tony and Mike talk about Grandma’s Marathon weekend and runners getting out for their virtual events. Trails are in good…

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TDR Podcast #21 – Amy Broadmoore Interview

June 1, 2020 admin Leave a comment
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Mike and Tony talk to Amy Broadmoore, local Duluth multi-sport athlete and long time runner. Amy started running at a…

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TDR Podcast #21 – June 1, 2020 Rundown

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Tony and Mike talk trail conditions as of late spring, Tony talks about three pillars of constructing a training plan:…

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TDR Podcast – Matt Welch Interview

May 13, 2020 admin Leave a comment
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Tony and Mike interview former Proctor High School standout runner Matt Welch, now of Bellingham, Washington. Matt recently competed in…

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TDR Podcast #20 – May 11, 2020 Rundown

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Tony and Mike discuss recent trail conditions – they are in great shape! Trail running season is finally here. Tony…

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TDR Podcast #19 – Shelly Thompson Interview

April 22, 2020 admin Leave a comment
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Shelly Thompson, trail ultramarathon fanatic, is the interview subject for today. Shelly has lots of experience with local and regional…

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TDR Podcast #19 – April 19, 2020 Rundown

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This is the one year anniversary episode! What a year it has been. Unfortunately, Mike and Tony have no upcoming…

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TDR Podcast #18 – Brian Landstrom Interview

March 30, 2020 admin Leave a comment
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Tony and Mike interview local runner Brian Landstrom, whose accolades include nearly 20 finishes at the Voyageur 50 Mile Trail…

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TDR Podcast #18 – March 29, 2020 Rundown

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In a slightly modified, over-the-phone episode number 18, Tony and Mike discuss the situation with races in light of COVID-19,…

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TDR Podcast #17 – Gregg Robertson Interview

March 10, 2020 admin Leave a comment
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We interview Gregg Robertson, a Duluth road runner with many accolades to his name, including three Minnesota Runner of the…

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TDR Podcast #17 – March 8, 2020 Rundown

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Results are in from the inaugural Frozen Moose 3 Hour and 5 Mile trail run, and the Stride, Ride &…

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TDR Podcast #16 – Training Methods roundtable discussion

February 24, 2020 admin Leave a comment
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Jarrow Wahman and Harry Cottrell join Mike and Tony to talk about training methods, some history from long-time racers, plus…

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TDR Podcast #16 – February 23, 2020 Rundown

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Results are in from the Hartley Park 10k and Frozen 4 Hour/5k, both part of the Duluth Winter Trailrunning Series.…

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TDR Podcast #15 – Ryan Saline Interview

January 30, 2020 admin Leave a comment
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Ryan Saline is a triathlon expert, a long-time Duluth area resident, and has a lot of stories from nearly 30…

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TDR Podcast #15 – January 27, 2020 Rundown

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Results come in from the St. Croix 40 Mile Winter Ultra Run, Freeze Yer Gizzard Blizzard 5k/10k, Wild Winter Wipeout…

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TDR Podcast #14 – Arrowhead Winter Ultra roundtable discussion

January 6, 2020 admin Leave a comment
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Dave Schuneman, Jeremy Kershaw, and Jason Buffington join Tony and Mike in a discussion on all things Arrowhead! The Arrowhead…

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TDR Podcast #14 – January 4, 2020 Rundown

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Results from Tuscobia and Northwoods Winter Trail Marathon and Half, upcoming races include St. Croix 40 Mile Winter Ultra, Freeze…

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TDR Podcast #13 – Andy and Kim Holak Interview

December 17, 2019 admin Leave a comment
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Andy and Kim Holak join us for the Episode 13 interview. This couple puts on several trail races in Duluth…

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TDR Podcast #13 – December 16, 2019 Rundown

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We recap the Gobble Gallop, Jingle Bell Run, Wild Santa Run and Chester Rim 5k. The only upcoming race is…

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Filed under: trail running, winter, winter trail running

TDR Podcast #12 – Malcolm Macauley Interview

November 24, 2019 admin Leave a comment
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Malcolm Macauley has lived and run in Duluth for over 45 years. He was a competitor in some of the…

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Filed under: lightspeed lift, nmtc, physical therapist, voyageur 50 mile

TDR Podcast #12 – November 24, 2019 Rundown

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Race results and upcoming races are dwindling, so Tony and Mike briefly talk about Fall Rivet Run results, and a…

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Filed under: gobble gallop, off season, thanksgiving, winter running

TDR Podcast #11 – Lisa Byrne Interview

November 6, 2019 admin Leave a comment
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In our 11th podcast interview, Tony and Mike sit down with Lisa Byrne, a long-time trail runner, avid “trail person”…

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Filed under: Interview, Lisa Byrne

TDR Podcast #11 – November 5, 2019 Rundown

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In the 11th Edition of the Duluth Rundown, we roll down results from Whistlestop, Savage 100 and Surph the Murph,…

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Filed under: fkt, nike 4%, nmtc fall, whistlestop marathon, wild duluth

TDR Podcast #10 – Tammy Davis Interview

October 13, 2019 admin Leave a comment
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TDR Podcast #10 – October 11, 2019 Rundown

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TDR Podcast #9 – September 25, 2019

September 25, 2019 admin Leave a comment
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Filed under: 100 mile, 5k, half marathon, jeremy polson, marathon, september

TDR Podcast #8 – September 5, 2019

September 5, 2019 admin Leave a comment
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Filed under: adam schwartz lowe, september 2019, superior 100

TDR Podcast #7 – August 14, 2019

August 14, 2019 admin Leave a comment
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August 2019 race results, upcoming races, coaches corner with track workouts, and an interview with local Duluth runner Jess Koski.

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