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The Duluth Rundown
The Duluth Rundown
A podcast focused on the local Twin Ports running scene.
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TDR Podcast #49 – Jesse Schomberg Interview

May 1, 2022 admin Leave a comment
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Jesse has been competing in a wide variety of endurance events since his days at University of Minnesota- Duluth, and…

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TDR Podcast #49 – May 2022 Rundown

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Results from the Fitger’s 5k are discussed, as well as the standings from the first NMTC Spring Trail Race Series…

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TDR Podcast #48 – Jeffrey Cottrell Interview

April 3, 2022 admin Leave a comment
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Jeff Cottrell is a former University of Minnesota Golden Gopher 800 meter runner and currently the Assistant Track & Field…

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TDR Podcast #48 – April 2022 Rundown

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Recent race results from Hermantown’s St. Fennessy 4k are shouted out, and upcoming races includes events by Grandma’s Marathon/Young Athletes…

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TDR Podcast #47 – March 2022 Rundown

March 6, 2022 admin Leave a comment
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Tony and Mike discuss recent races results from Arrowhead 135 where two course records were set on the foot race,…

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TDR Podcast #46 – Annie and David Hyopponen Interview

February 2, 2022 admin Leave a comment
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Tony and Mike are joined with Annie and David Hyopponen, plus special guest Peyton Hyopponen, to talk about their respective,…

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TDR Podcast #46 – February 2022 Rundown

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Tony and Mike discuss the buzzing Duluth Winter Trailrunning Series with both recent race results and upcoming events in Duluth,…

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TDR Podcast #45 – Dan Proctor Interview

January 4, 2022 admin Leave a comment
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Dan Proctor is an integral part of the Duluth running world, notably running on Duluth city trails, and has been…

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TDR Podcast #45 – January 2022 Rundown

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Upcoming races in the Duluth Winter Trailrunning Series are discussed, including recent race results from the Chester Rim 5k. Trail…

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TDR Podcast #44 – Henry Seeb Interview

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Henry is a former Stillwater High School runner and University of Wisconsin-Superior athlete, and currently training and racing in the…

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TDR Podcast #44 – December 2021 Rundown

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Mike runs through results from the Gobble Gallop, and shouts out the upcoming Wild Santa Run 5k. Tony talks about…

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TDR Podcast #43 – November 2021 Rundown

November 8, 2021 admin Leave a comment
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Tony and Mike discuss results from Whistlestop, Wild Duluth, NMTC and North End Nightmare 5k. Upcoming races include the Gobble…

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TDR Podcast #42 – October 2021 Rundown

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In the October 2021 edition of The Duluth Rundown, Tony and Mike go through a bunch of September race results…

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TDR Podcast #41 – Matt Welch Interview

August 26, 2021 admin Leave a comment
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Tony and Mike catch up with Matt Welch as he circumnavigates the USA on bicycle in an attempt to push…

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TDR Podcast #41 – August 22, 2021 Rundown

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Mike and Tony discuss many recent race results and a handful of upcoming races after accidentally skipping one whole TDR…

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TDR Podcast #40 – Jill Anderson Interview

July 5, 2021 admin Leave a comment
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Jill Anderson is a Duluth Runner who has competed in many road races, but namely the marathon distance including two…

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TDR Podcast #40 – July 5, 2021 Rundown

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Recent results are discussed from Grandma’s Marathon weekend, Dragin’ Tail 5 Miler and Sawdust 5k. Upcoming races include: YMCA Sidewalk Shuffle…

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TDR Podcast #39 – Scott Keenan Interview

June 16, 2021 admin Leave a comment
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The guest for Episode 39 is the esteemed long-time director of Grandma’s Marathon Scott Keenan. Scott has been deeply engrained…

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TDR Podcast #39 – June 13, 2021 Rundown

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Race results from Last Runner Standing are listed, and the upcoming Grandma’s Marathon is essentially the theme of the entire…

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TDR Podcast #38 – Laura Harmon Interview

May 26, 2021 admin Leave a comment
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Laura Harmon, from the University of Minnesota – Duluth, chats with Mike and Tony about coaching UMD’s running squads, racing…

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TDR Podcast #38 – May 23, 2021 Rundown

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Tony and Mike recap results from the NMTC Spring Trail Series finale at Pine Valley, and preview the upcoming Last…

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TDR Podcast #37 – Dave Schaeffer Interview

May 17, 2021 admin Leave a comment
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Dave joins Tony and Mike to talk about his running career, his favorite races, and intermixing running training with competitive…

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TDR Podcast #37 – May 15, 2021 Rundown

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Tony and Mike discuss the refreshingly ample recent race results and report on recent trail conditions. Due to very dry…

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TDR Podcast #36 – Jon Carlson Interview

April 14, 2021 admin Leave a comment
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Jon is a long-time Duluth runner and personage in the local racing community across nearly 5 decades. He started running…

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TDR Podcast #36 – April 11, 2021 Rundown

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Tony and Mike discuss the upcoming Fitger’s 5k, which has reached capacity for both in-person and virtual races occurring on…

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TDR Podcast #35 – Tina Nelson Interview

March 31, 2021 admin Leave a comment
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Tina Nelson is a local Duluth runner who has been spotted at almost every local race from roads to trails…

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TDR Podcast #35 – March 28, 2021 Rundown

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Tony and Mike recap in-person results from the Grandma’s Marathon green-themed St. Fennessey 4k on March 10, 2021. The update…

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TDR Podcast #34 – Kyle Schmidt Interview

March 1, 2021 admin Leave a comment
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Kyle Schmidt is a (mainly) lifelong Duluth-area resident and athlete, excelling in many sports. In fact, the only time he…

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TDR Podcast #34 – February 28, 2021 Rundown

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Mike and Tony discuss a few local races: results from the Frozen Four Hour and 5k winter trail run, and…

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TDR Podcast #33 – Ben Trok Interview

February 9, 2021 admin Leave a comment
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Ben is a Duluth (now, technically Hermantown) ultramarathon runner who became interested in marathon running but transitioned to ultramarathons. He…

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TDR Podcast #33 – February 7, 2021 Rundown

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During a deep freeze in Duluth, Mike and Tony discuss recent race results and upcoming in-person events from the Duluth…

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TDR Podcast #32 – Eric Nordgren Interview

January 19, 2021 admin Leave a comment
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Mike and Tony talk with Duluth runner Eric Nordgren, who was been a runner since high school, through college, run…

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TDR Podcast #32 – January 17, 2021 Rundown

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Tony and Mike talk about winter running, updates to Covid, and a few other brief subjects related to running in…

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TDR Podcast #31 – December 27, 2020 Rundown

January 5, 2021 admin Leave a comment
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This special TDR podcast reflects on the strange year of running in 2020, challenges that Duluth runners faced, how they…

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TDR Podcast #30 – Kyle Sather Interview

December 7, 2020 admin Leave a comment
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Kyle Sather is a Duluth runner who has completed many different distances and types of races, and has been spotted…

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TDR Podcast #30 – December 6, 2020

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Tony and Mike discuss local races – most are canceled but there may be hope for the Duluth Winter Trailrunning…

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TDR Podcast #29 – Kevin Pates Interview

November 21, 2020 admin Leave a comment
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Kevin Pates is a former Duluthian who was a runner in the 70’s, 80’s and 90’s while reporting on endurance…

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TDR Podcast #29 – November 14, 2020 Rundown

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Mike and Tony discuss the cancellation of Gobble Gallop how it has moved to a fully-virtual event. In the Coaches…

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TDR Podcast #28 – Barb Curnow Interview

October 28, 2020 admin Leave a comment
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Barb Curnow joins Tony and Mike to talk about trail and ultramarathon races in the area from years and years…

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TDR Podcast #28 – October 25, 2020 Rundown

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Recent race results are discussed from Wild Duluth 50k and Half Marathon trail races, and the Grandma’s Marathon halloween-themed races…

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TDR Podcast #27 – Chris Rubesch Interview

October 7, 2020 admin Leave a comment
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Tony and Mike are joined by Chris Rubesch, local Duluth runner with a myriad of race types under his belt,…

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TDR Podcast #27 – October 7, 2020 Rundown

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Results from Pike Lake 10k and Half Marathon, and upcoming race info for Wild Duluth trail races and North End…

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TDR Podcast #26 – David Worley Interview

September 15, 2020 admin Leave a comment
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Dr. David Worley is a practicing physician and long time runner originally from Wisconsin. David ran Division III cross country…

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TDR Podcast #26 – September 13, 2020 Rundown

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Tony and Mike talk about recent in-person race results from Grandma’s Marathon races: the Minnesota Mile and Fitger’s 5k rescheduled…

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TDR Podcast #25 – Tiffany Kari Interview

August 27, 2020 admin Leave a comment
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Tony and Mike interview Tiffany Kari, local multi-sport specialist from Superior, WI. Tiffany has some impressive half-marathon and full marathon…

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TDR Podcast #25 – August 23, 2020 Rundown

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In recent race news, NMTC Fall Trail Series has been moved to a virtual “challenge” format, in-person Minnesota Mile and…

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TDR Podcast #24 – Barry Brokaw Interview

August 6, 2020 admin Leave a comment
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Barry Brokaw is the 24th interview subject, and he is a long-time runner and racer in the Twin Ports area.…

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TDR Podcast #24 – August 3, 2020 Rundown

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As we get into August 2020, Mike and Tony discuss the continued lack of in-person racing, besides “in-person” race results…

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TDR Podcast #23 – Jessica Rossing Interview

July 14, 2020 admin 1 Comment
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Jessica Rossing, local runner, former Team USA Triathlon competitor, and local fitness-based business owner joins Mike and Tony to talk…

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TDR Podcast #23 – July 13, 2020 Rundown

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Tony and Mike discuss a few upcoming races from Grandma’s Marathon, including the Park Point 5 Miler and the deadline…

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