Podcast: Play in new window | Download
Michael Koppy recently smashed the supported FKT on the Superior Hiking Trail, raising over $20,000 for the SHTA along the…
Podcast: Play in new window | Download
Tony and Mike talk about Grandma’s Marathon weekend and runners getting out for their virtual events. Trails are in good…
Podcast: Play in new window | Download
Mike and Tony talk to Amy Broadmoore, local Duluth multi-sport athlete and long time runner. Amy started running at a…
Podcast: Play in new window | Download
Tony and Mike talk trail conditions as of late spring, Tony talks about three pillars of constructing a training plan:…
Podcast: Play in new window | Download
Tony and Mike interview former Proctor High School standout runner Matt Welch, now of Bellingham, Washington. Matt recently competed in…
Podcast: Play in new window | Download
Tony and Mike discuss recent trail conditions – they are in great shape! Trail running season is finally here. Tony…
Podcast: Play in new window | Download
Shelly Thompson, trail ultramarathon fanatic, is the interview subject for today. Shelly has lots of experience with local and regional…
Podcast: Play in new window | Download
This is the one year anniversary episode! What a year it has been. Unfortunately, Mike and Tony have no upcoming…
Podcast: Play in new window | Download
Tony and Mike interview local runner Brian Landstrom, whose accolades include nearly 20 finishes at the Voyageur 50 Mile Trail…
Podcast: Play in new window | Download
In a slightly modified, over-the-phone episode number 18, Tony and Mike discuss the situation with races in light of COVID-19,…