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The guest for Episode 39 is the esteemed long-time director of Grandma’s Marathon Scott Keenan. Scott has been deeply engrained…
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Race results from Last Runner Standing are listed, and the upcoming Grandma’s Marathon is essentially the theme of the entire…
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Laura Harmon, from the University of Minnesota – Duluth, chats with Mike and Tony about coaching UMD’s running squads, racing…
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Tony and Mike recap results from the NMTC Spring Trail Series finale at Pine Valley, and preview the upcoming Last…
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Dave joins Tony and Mike to talk about his running career, his favorite races, and intermixing running training with competitive…
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Tony and Mike discuss the refreshingly ample recent race results and report on recent trail conditions. Due to very dry…
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Jon is a long-time Duluth runner and personage in the local racing community across nearly 5 decades. He started running…
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Tony and Mike discuss the upcoming Fitger’s 5k, which has reached capacity for both in-person and virtual races occurring on…
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Tina Nelson is a local Duluth runner who has been spotted at almost every local race from roads to trails…
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Tony and Mike recap in-person results from the Grandma’s Marathon green-themed St. Fennessey 4k on March 10, 2021. The update…
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Kyle Schmidt is a (mainly) lifelong Duluth-area resident and athlete, excelling in many sports. In fact, the only time he…
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Mike and Tony discuss a few local races: results from the Frozen Four Hour and 5k winter trail run, and…
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Ben is a Duluth (now, technically Hermantown) ultramarathon runner who became interested in marathon running but transitioned to ultramarathons. He…
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During a deep freeze in Duluth, Mike and Tony discuss recent race results and upcoming in-person events from the Duluth…
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Mike and Tony talk with Duluth runner Eric Nordgren, who was been a runner since high school, through college, run…
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Tony and Mike talk about winter running, updates to Covid, and a few other brief subjects related to running in…
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This special TDR podcast reflects on the strange year of running in 2020, challenges that Duluth runners faced, how they…
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Kyle Sather is a Duluth runner who has completed many different distances and types of races, and has been spotted…
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Tony and Mike discuss local races – most are canceled but there may be hope for the Duluth Winter Trailrunning…
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Kevin Pates is a former Duluthian who was a runner in the 70’s, 80’s and 90’s while reporting on endurance…
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Mike and Tony discuss the cancellation of Gobble Gallop how it has moved to a fully-virtual event. In the Coaches…
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Barb Curnow joins Tony and Mike to talk about trail and ultramarathon races in the area from years and years…
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Recent race results are discussed from Wild Duluth 50k and Half Marathon trail races, and the Grandma’s Marathon halloween-themed races…
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Tony and Mike are joined by Chris Rubesch, local Duluth runner with a myriad of race types under his belt,…
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Results from Pike Lake 10k and Half Marathon, and upcoming race info for Wild Duluth trail races and North End…
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Dr. David Worley is a practicing physician and long time runner originally from Wisconsin. David ran Division III cross country…
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Tony and Mike talk about recent in-person race results from Grandma’s Marathon races: the Minnesota Mile and Fitger’s 5k rescheduled…
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Tony and Mike interview Tiffany Kari, local multi-sport specialist from Superior, WI. Tiffany has some impressive half-marathon and full marathon…
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In recent race news, NMTC Fall Trail Series has been moved to a virtual “challenge” format, in-person Minnesota Mile and…
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Barry Brokaw is the 24th interview subject, and he is a long-time runner and racer in the Twin Ports area.…
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As we get into August 2020, Mike and Tony discuss the continued lack of in-person racing, besides “in-person” race results…
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Jessica Rossing, local runner, former Team USA Triathlon competitor, and local fitness-based business owner joins Mike and Tony to talk…
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Tony and Mike discuss a few upcoming races from Grandma’s Marathon, including the Park Point 5 Miler and the deadline…
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Michael Koppy recently smashed the supported FKT on the Superior Hiking Trail, raising over $20,000 for the SHTA along the…
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Tony and Mike talk about Grandma’s Marathon weekend and runners getting out for their virtual events. Trails are in good…
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Mike and Tony talk to Amy Broadmoore, local Duluth multi-sport athlete and long time runner. Amy started running at a…
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Tony and Mike talk trail conditions as of late spring, Tony talks about three pillars of constructing a training plan:…
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Tony and Mike interview former Proctor High School standout runner Matt Welch, now of Bellingham, Washington. Matt recently competed in…
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Tony and Mike discuss recent trail conditions – they are in great shape! Trail running season is finally here. Tony…
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Shelly Thompson, trail ultramarathon fanatic, is the interview subject for today. Shelly has lots of experience with local and regional…
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This is the one year anniversary episode! What a year it has been. Unfortunately, Mike and Tony have no upcoming…
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Tony and Mike interview local runner Brian Landstrom, whose accolades include nearly 20 finishes at the Voyageur 50 Mile Trail…
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In a slightly modified, over-the-phone episode number 18, Tony and Mike discuss the situation with races in light of COVID-19,…
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We interview Gregg Robertson, a Duluth road runner with many accolades to his name, including three Minnesota Runner of the…
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Results are in from the inaugural Frozen Moose 3 Hour and 5 Mile trail run, and the Stride, Ride &…
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Jarrow Wahman and Harry Cottrell join Mike and Tony to talk about training methods, some history from long-time racers, plus…
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Results are in from the Hartley Park 10k and Frozen 4 Hour/5k, both part of the Duluth Winter Trailrunning Series.…
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Ryan Saline is a triathlon expert, a long-time Duluth area resident, and has a lot of stories from nearly 30…
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Results come in from the St. Croix 40 Mile Winter Ultra Run, Freeze Yer Gizzard Blizzard 5k/10k, Wild Winter Wipeout…
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Dave Schuneman, Jeremy Kershaw, and Jason Buffington join Tony and Mike in a discussion on all things Arrowhead! The Arrowhead…