Results come in from the St. Croix 40 Mile Winter Ultra Run, Freeze Yer Gizzard Blizzard 5k/10k, Wild Winter Wipeout 5k, and some chatter regarding the Arrowhead 135 Winter Ultra, which was going on during the podcast recording.
Upcoming races are few and far between, just the Hartley Park 10k on February 8th.
Tony and Mike give a brief report from the wintery trails, then talk about a wonderful article on trailsisters.net from local runner Amy Broadmoore on her reflections upon suffering a running injury.
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