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Results are in from the inaugural Frozen Moose 3 Hour and 5 Mile trail run, and the Stride, Ride & Glide Triathlon. Upcoming races include the Saint Fennessy 4k on March 14, Shamrock Pub Shuffle on March 15, and Mustache March Run 5k on March 21.
Tony and Mike discuss current trail conditions. Tony talks about strides and drills in the Coaches Corner segment, a new, strange shoe called the TenNine from Hoka is discussed in detail, and Mike provides a shoutout to Lightspeed Lift Movement Center. Tony recaps Grandma’s Marathon’s Gearing up for Grandma’s event and the 2020 USA Marathon Olympic Trials.