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Tony and Mike talk about recent in-person race results from Grandma’s Marathon races: the Minnesota Mile and Fitger’s 5k rescheduled from April. Also discussed in the race world is the upcoming Pike Lake 10k and Half Marathon, and the news that Wild Duluth 50k and Half Marathon events have secured their permits and are scheduled for October.
Due to a listener request, Tony and Mike talk about trekking poles and how runners can utilize them. Mike is currently into a few ongoing Fastest Known Time efforts on the SHT, and Tony talks about two books he is into: Chasing Excellence and The Silence of Great Distance. Finally, Tony has 3 (count ’em, 3!) shout outs.