Mike and Tony discuss a few local races: results from the Frozen Four Hour and 5k winter trail run, and the upcoming Saint Fennessey 4k. Tony talks about a new shoe he’s run in called the Brooks Hyperion Tempo.
Mike and Tony reflect on the abundant outdoor opportunities, including running, that are present in Duluth, especially when the weather starts warming up in this climate. Tony is into, or rather about to be into, sauna-ing, and Mike and Tony ponder the benefits of saunas for runners. Finally, there is a shout out to a few people who commented on the direction that they run on Hartley’s “guardrail loop”.