Tony and Mike recap in-person results from the Grandma’s Marathon green-themed St. Fennessey 4k on March 10, 2021. The update from the trails is: Trails Closed (from City of Duluth Parks and Rec).
In Coaches Corner, Tony goes in depth about periodized training, specifically the importance of base phase.
Tony’s “thoughts on the run” were finish line items space blankets and EMTs. Finally, Tony and Mike discuss what they’re into lately.