Race results from Last Runner Standing are listed, and the upcoming Grandma’s Marathon is essentially the theme of the entire 39th Episode.
Tony discusses the trails report, namely in Lester Park where he recently ran. In Coach’s Corner downhill running technique is outlined. Mike and Tony agree that the Duluth Lakewalk in Canal Park is the Route of the Week.
Mike is in to Fastest Known Times, especially new routes that have been recently created on the website. Tony has a couple of shout-outs.