Podcast: Play in new window | Download
Tony and Mike discuss results from Whistlestop, Wild Duluth, NMTC and North End Nightmare 5k. Upcoming races include the Gobble Gallop.
Tony outlines a trail report from recent outings in Hartley Park, and in Coach’s Corner talks about what to do in the off-season that many local runners are entering. In a related note to training plans and periodization, Mike mentions recent success using a short training program.
The Route of the Week from Tony is Brighton Beach and Old Superior Street. This month’s gear review is a follow-up from both Tony and Mike’s race shoe choices. Finally, a couple shout-outs are given.