Upcoming races in the Duluth Winter Trailrunning Series are discussed, including recent race results from the Chester Rim 5k.
Trail conditions are in prime winter trail running condition right now. Tony’s coach advice is avoid comparing your self as a runner: to elites, other runners, or even your own self.
The Route of the Week is Downer Park, a fun trail section tucked away that serves as an important connector from Hartley Park to Hawk Ridge. Tony reviews a critical piece of winter running gear: screw shoes.
Finally, Mike and Tony have four important shout-outs to members of the local Duluth running scene.