The August podcast was a little late for Tony and Mike to record, so there are lots of race results to report. Plenty of upcoming races include the Brimson Sisu 4.4 mile, Lost Forrester in Cloquet, NMTC Fall Trail Series starting up again soon, and NorthShore Run in September.
Tony talks about trails, including recent conditions and a new Facebook group for Duluth trails. Tony also discusses Arthur Lydiard and some training plan basics.
Tony is into golf still with a golf lesson coming up, yard projects, and Mike is into stand up paddlboarding lately, and local runner Adam Schwartz-Lowe gets a shoutout for a Hardrock 100 Mile race finish.
Podcast: Play in new window | Download