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Tony and Mike run through many race results, including road and trail races from the region over several weeks in August and September. Upcoming races in the NMTC Fall Trail Series and Twin Cities Marathon weekend are listed.
Trail conditions are briefly discussed, and Tony offers advice on training for fall races through what is the busiest time of year for many people and families. Tony has been thinking of the notion of trail running for recovery and why road running isn’t always considered as a recovery run option. Mike and Tony have both been running their standby routes, and Tony shouts out a recent half marathon PR.
Tony has been into volunteer coaching his local high school cross country team, and Mike has been into stand up paddling in the Boundary Waters.