November is a time in the Duluth area where most of the fall races have wrapped up recently, and not many races are left for the foreseeable future, especially on road. Results are listed from popular October runs Whistlestop Marathon, Wild Duluth Trail races, North End Nightmare and Pumpkin Run 5ks, and the finale of the NMTC fall trail series. Upcoming is the Gobble Gallop on Thanksgiving morning in east Duluth.
Mike and Tony talk about trail conditions, including a suspected cougar sighting in the area recently. In this month’s segment of Coach’s Corner, Tony talks about form metrics foot strike cadence and stride distance, and the two discuss what they are into lately.