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In December’s Duluth Rundown, race results from two Duluth Running Co. racing events are noted, from Gobble Gallop and Wild Santa Run 5k. Upcoming races include events from the Duluth Winter Trailrunning Series.
Trail conditions have entered full-on winter mode, with generally excellent conditions if below-freezing temperatures are maintained. Tony talks about the best shape a runner can be in: peak marathon shape.
Tony and Mike discuss what they are into at the moment, and shout out the Lake Effect Athletic Club who represented Duluth at the USATF National Club Cross Country Championships recently in San Francisco, as well as local runner Tiffany Kari Cizmas for another sub-3 hour marathon at the California International Marathon.