Podcast: Play in new window | Download
Race Results are discussed from several Duluth Winter Trailrunning Series races, as well as a couple up-north cold ones from 5k to 135 miles. Upcoming races include the St. Fennessey 4k put on by the Grandma’s Marathon crew on March 18th, which features a new course.
Trail conditions are pretty solid with a huge base of snow and fast grooming turnaround thanks to tireless volunteers.
Tony and Mike discuss ramping up mileage, running while traveling in a new city, and Tony reviews a book and podcast. Tip and tricks for training with and picking out energy gels are outlined, and Tony and Mike both talk about a few things they are into lately.