Race results are listed from Wild Duluth, Pumpkin Run, North End Nightmare, NMTC Fall Trail Series. Upcoming races and dates are listed.
Trails in Duluth are closed leading up to the hard frost. Tony discusses feel versus effort versus pace and how to learn to measure how they each feed into one another. Running at Brighton Beach, the official training group of Grandma’s Marathon, local HS cross country teams, and the new Duluth Mayor all receive well-deserved shout outs. (Tony Stensland Coaching is now the official training group of Grandma’s Marathon and Garry Bjorklund Half Marathon, more info here: https://www.facebook.com/TonyStenslandCoaching.