Tony and Mike talk trail conditions as of late spring, Tony talks about three pillars of constructing a training plan: Frequency, Duration, and Intensity. Tony also has another old-school gear review – cheap knit gloves.
Tony is in to the sport of speed golf, a hybrid sport for runners who like golf (or vice versa). Mike shouts out to Michael Koppy, a 69 year old Hermantown runner who was 200 miles out of 300+ of a Superior Hiking Trail Fastest Known Time attempt, and days ahead than the FKT he was trying to beat.
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