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In recent race news, NMTC Fall Trail Series has been moved to a virtual “challenge” format, in-person Minnesota Mile and Fitger’s 5k races are schedules for 9/11 and 9/12, respectively, and Runway 4k winners are announced. Also, Northland Runner is going offline and officially moved to www.northland.run.
Tony and Mike give a quick Trails Report, Tony has a fan request Coaches Corner about warming up for races, and Tony reviews the new Aisics Kayano, which is a deviation towards a stability shoe for him. Mike and Tony discuss speed golf (again), but this time specifically speed disc golf, and they shout-out to a couple local runners who completed a 10 week, 100,000 feet of vertical gain running challenge set by Leadville Trail Run.