Tony and Mike discuss the upcoming Fitger’s 5k, which has reached capacity for both in-person and virtual races occurring on April 17, 2021. Trails are still closed in Duluth.
A new segment of The Duluth Rundown is launched, called “Route of the Week”. Tony highlights one of his favorite hilly road running route that he calls the Triple Crown Route that has three large hill climbs outside of Duluth.
Mike reviews new shoes – Saucony Triumph, and Tony is into building his sauna kit.