Tony and Mike recap results from the NMTC Spring Trail Series finale at Pine Valley, and preview the upcoming Last Runner Standing at Spirit Mountain in Duluth.
The trails report is: wet. However, since recording the trails have probably dried out substantially and are in great shape. It is the time of year where after a day of rain it takes about a day to dry out.
Tony adds an amendment to the Coach’s Corner segment from Episode #37 and he and Mike further discuss the elusive taper portion of a training program.