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In Episode 51, Mike and Tony discuss recent race results and upcoming races, which are plentiful in the historically most-populous racing month of the year – July. The great news is that most of the classic local running races are still in existence and there is a race for everyone from 5k road runs, trail ultramarathons, triathlon and everything in between.
Tony talks about process-based versus results-based training in his Coach’s Corner segment, local trail conditions and late-summer trail running is reviewed, and both Tony and Mike are into different versions of golf at the moment.
Finally, Mike shouts out the Duluth Foot Trails Alliance, a local non-profit that advocates specifically for Duluth area trail users on foot. The DUFTA member sign-up form is now available and ready for membership fees and registration, and both Tony and Mike encourage our listeners to join and support this burgeoning non-profit organization.